Nutritional Psychiatry is an emerging field that explores the intricate relationship between our diet and mental well-being. Let’s delve into how the foods we consume can significantly impact our brain function, mood, and overall mental health. Consider how the kids bounce off the walls after consuming sugary treats or how drowsy you become after eating all that Tryptophan from the turkey at a Thanksgiving meal. These are just myths. The medical community is currently putting out some amazing research on things like fermented foods and improved cognitive health. I'll be using my
Eat Smart blog to keep you informed as well as suggest ingredients and recipes you can consider for better mental health.
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Heidi L. Smith
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