March 7th is National Cereal Day When we think about a nutritious breakfast, please consider what your mama told you. Eat your oats! It’s really true. OATMEAL does offer a few brain-boosting benefits. #1 OATMEAL is rich in fiber
Oats are a great source of fiber, specifically a type called beta-glucan. Fiber is a carbohydrate that the body cannot fully digest. Because of this, it slows down digestion, leading to a longer-lasting feeling of fullness. #2 OATMEAL reduces hunger because it provides staying power When you consume fiber-rich foods like oatmeal, you’re less likely to experience sudden spikes and dips in blood sugar levels, which can trigger hunger. So, oatmeal slows the digestion process, keeps you satisfied, and makes you less likely to reach for a snack shortly after eating. A cup of oatmeal contains 4 grams of fiber, which is 16% of the daily recommended value. #3 OATMEAL is a prebiotic food Prebiotics nourish the beneficial bacteria in your gut. Oats contain a special type of soluble fiber called beta-glucan. This fiber forms a gel-like consistency in your gut, promoting regular bowel movements and keeping things moving smoothly. You should also know that oatmeal contains vitamin B-6, which supports brain health, mood, and energy levels. While many of us are on special diets and have limited incomes, this is one cereal you can certainly afford to keep around. And REMEMBER ... What we put into our body has a direct and profound effect on the brain, mental illness, and mental health.
0 Comments
Leave a Reply. |
Heidi L. Smith
|