Cinnamon - The Smart SpiceCinnamon has been the star of many culinary dishes and herbal remedies for centuries. But did you know that it might also have positive effects on brain health? Check it out on my new blog, Eat Smart with Heidi.
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NEW ICON and LOGO for TWH LLCI entertain deep conversations when I'm able to. A co-worker slash coach used the Chameleon as an example in an analogy about changing colors to blend in with the environment it was in.
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SOAKING for Improved SpiritualityPeace is indeed priceless. You can't buy peace, but you can actually get it for free when you SOAK in the Word of God. Let's take a look at SPIRITUAL SOAKING and what it can do for your mindset. Head on over to my blog, COACHING FROM THE COUCH and don't forget to like and share.
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National Cereal Day - March 7thI'm not making this up. March 7th is actually National Cereal Day. I'm sharing my cereal pick for brain and body health. Get the 411 and join me on my blog, EAT SMART with Heidi.
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Eat Smart with HeidiMy most recent blog informs readers of the most recent findings from nutritional psychiatry research.
I explore the ways in which the foods we eat can profoundly affect our mood, mental health, and ability to think clearly. Your mental, emotional, and general well-being are all significantly impacted by the food you consume. It is not just about your physical health. So, choose your food wisely and join me weekly on EAT SMART WITH HEIDI. |
Sip Your NutrientsI have some information on my new blog that may make you ditch your coffee habit like I did.
Check it out today on Healthy Heights with Heidi. |
Eat That Challenge for Breakfast
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Fly Above the Storm"When they go low, we go high" - Michelle Obama
Check out my blog today on Coaching from The Couch and stay out of the mud. |
Catch Some RaysYou probably won't get a tan, but there's a good reason you should be out soaking up some sunshine while it's out.
A little blurb on my blog, Coaching from The Couch. |
Open Your Eyes and Be AwareI had a mentor/bible teacher who gave me many pearls of wisdom that I live with today. She advised me to be aware and take things in. She quoted the scripture from Matthew 6:21 that says, “Where your treasure is, there your heart will be also.” In other words, what a person values will affect their behavior and how they live.
Don't miss that. Join me today on Coaching from The Couch |
Seek God ContinuouslyGod heard you the first time, but He reminds us in the scriptures to seek Him continuously. Well, yes, God heard you the first time, but He reminds us in the scriptures to seek Him continuously. God doesn't mind if we come to Him over and over with the same request.
He's our Father, but don't just go to Him with your request. Go to God in devotion. Read more on my blog, Coaching from the Couch. |
The Battle is Not YoursJust surrender our struggles to God, knowing victory lies beyond our efforts.
Join me to today on my blog Coaching from The Couch. |
Who Has Your Focus?Perhaps you're scared to step out because you're looking at your capabilities instead of God’s.
Who are you looking at? Check out my blog post on Coaching From The Couch |
Music Therapy for Your Peace of MindOverall, music can have a profound impact on our mindset and well-being. It can help us relax, focus, and feel more positive and energized. So, next time you’re feeling down or stressed, listen to some of your favorite tunes and see how they affect your mood and mindset!
Check out the benefits of music on my blog, Coaching from Couch, by clicking on the photo or link below. I recommend the CD player I purchased from AMAZON for my music therapy. |
Take Care of You Nothing gets done if you're down and out. We have things to do and places to go. Besides... It's expensive to be sick. So, it's important to take care of yourself by managing your weight, eating nutritious foods, and exercising. Especially as you age. Check out my story on my blog and see how you can get a PEDDLER on my Amazon store, today.
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STRAIGHT NO CHASER
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Coach Heidi is Cooking Again |
Heidi's Meditation StationMeditation needs to be a part of your life. Set aside time to concentrate without distractions and talk to God.
Day or night. Lighting a candle signifies this special time. Candles are often used during meditation to create a calming and soothing atmosphere that helps practitioners focus their minds and connect with their inner selves. The practice of Candle Gazing meditation, also known as trataka, involves focusing on a single object, namely a candle flame, to help enhance cognitive function, mental health, and spiritual connectedness. Check it out on my blog. |
MINDSET - See the Good in Challenges and ObstaclesDon't make this complicated. It's merely a MINDSET. See the good in challenges and obstacles and expect God to move on your behalf. Join me this week for a quick read to encourage you during tough times. Coaching from The Couch.
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Learn How to Rest In The LordLaying down after a good meal is natural and easy, but do you really know how to rest? Check out my blog, Coaching from The Couch.
BTW... if you can't tell... I'm letting you know now ... I'M BACK and fully loaded. |
Functionally Illiteracy - Crisis in American
1 in every 4 children in the US are illiterate.
Today's STRATEGY: Walk His WayGod will not leave you wondering or confused.
He's not a God of confusion. His instructions and guidance are clear. You will hear them. Just pray 🙏🏾 and listen. Be ready. ISAIAH 30::21 KJV And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it, when ye turn to the right hand, and when ye turn to the left. |
25th National Indigenous People DayKnowing your bloodline is essential because it shapes who you are.
Knowing your bloodline is essential because it shapes who you are. I'm fortunate to have family that passed on that information and one photo of my Great Grandmother who was Indigenous. I keep this day on my calendar to honor and recognize all Indigenous people. My Tribe - Sisika aka Blackfoot Indian Sisika means bird |
Your Bank Account and Your MindsetAccording to the Federal Reserve, "the average American has just $5,300 in their bank accounts. Today $5,300 will not even cover a decent burial. A preacher once said, it's not how much you make, it's what you do with what you make." When your priorities are jacked up your bank account is jacked up.
Read more on my blog "couching from the couch." |
Read the Word for Daily Life ApplicationWe've heard that there are answers, directions and guidance in the bible for every situation in life. So how can we find these answers and apply them? I believe if you learn how to search the bible, you will find the answers you need on your own.
Check out this week's brief blog post on Coaching from the Couch. |
Meet Financial Coach, Erika GambleMany people shy away from their goals and dreams because they don't understand finances.
Isn't it time to look at our finances and improve? I'm featuring Erika this week on Coaching from the Couch. |
STRATEGY03.15.2023
"Striving for success without hard work is like trying to harvest where you haven't planted seed." STRATEGY: Do Something Waiting on the perfect time will only delay results. Take some action. Inactivity equals procrastination. If you need help figuring out where to start, try reading about a thing's foundation, origins, or framework. You don't need to see the entire picture before you get started. Do something! ECCLESIASTES 11:4 AMP "He who observes the wind [and waits for all conditions to be favorable] will not sow, and he who regards the clouds will not reap." |
Do your part while God does His. Strive to be the best at whatever it is you believe you are called to do. Half-hearted efforts won't get you to the top. The experts have put in "the work."
Let me coach you from being average to exceptional in 3 steps. Join me on my blog, Coaching from the Couch. |
SAVE THE DATEThis is a friendly reminder that Lent begins this Wednesday, February 22, and is observed for 40 days. Traditionally, Lent ends during “Holy Week,” on “Holy Saturday," which is Saturday, April 8, 2023.
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What’s the meaning of Lent?
As the Calvin Institute of Christian Worship states, “Lent invites us to make our hearts ready for remembering Jesus’ passion and celebrating Jesus’ resurrection.” Although a solemn time, it is also a hopeful, expectant time of prayer and fasting before acknowledging/celebrating Jesus’ death and then His subsequent defeat of the grave on Easter. “Ash Wednesday” is a day of reflection and repentance from sin. It’s possible that you may see some people walking around with black marks on their foreheads on this particular day, as some Catholics and other Christians who observe this holiday mark their foreheads with ashes in the shape of a cross, publicly showing remorse for their sins." https://www.google.com/.../lent-2023-everything-know... |
STRATEGY: Do Not SettleWe often don't end up with what we genuinely want and settle. I'm shooting for what I want because God knows my desires and needs. Join me for a a prayer plan on Coaching from the Couch.
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Take One StepYou don't have to know the entire plan before you get started. Step out on faith.
JOIN ME on Coaching from the Couch. |
Final Blog of 2022Does Your Environment Affect Your Mindset?
Everyone with thinking capabilities has a mindset. Clinical evidence shows that a person’s environment determines whether the mindset is fixed or if it will develop into a growth mindset. Check it on Coaching From the Couch |
God Doesn't Need Your HelpI've carved out 3 steps you can take to put your situations in God's hands and relax.
Check it out on this week's blog, Coaching from The Couch. |
Develop The Growth MindsetIn the Mind Coaching world, the term GROWTH MINDSET is synonymous with success. So, what is the Growth Mindset, who has it and how can you get it?
Check it out on my blog, Coaching from The Couch. |
3 Way to Improve your Funky Self-TalkDid you know that your SELF-TALK perpetuates different levels of DEPRESSION? The way we talk to ourselves impacts our mental and emotional state so it’s important to pay attention to it.
Let me help you. Join be on my blog, Coaching from the Couch. |
3 Ways to Develop an Optimistic MindsetYes, walking around wearing rose-colored glasses is physically and mentally healthy for you and those around you. Let me help you foster an optimistic mindset with my 3 Step Action Plan that you can implement today.
Join me on Coaching from the Couch. |
Mindset ExerciseI do this exercise in my mind throughout the day, where I see myself physically in a setting where I am doing things that a Life Coach would do.
I see myself already at the top of my profession. TRY IT right now and have fun with it. Join me on Coaching from The Couch |
Self-Talk - PDF FormatThis is your chance to take 2 weeks and get your SELF-TALK on point. Learn more about what the workbook can do for you. Just click on the Self-Talk picture and go.
You can also head on over to my blog, Coaching from the Couch and enjoy this week's blog post. |
START TODAY - Change Your Mindset About MoneyBecome a better Steward of the money God blesses you with. Save some.
Check out Clever Girl Finance's blog on saving, on my blog. |
Plan to Be GreatI'm in it to win it. Average is not cutting it. I plan to do wonderful things. Head on over to my blog and see how I get my mind right.
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Spring Cleaning Your MindLet's roll with the SPRING-CLEANING SEASON task and eliminate the things, attitudes, and relationships that no longer bring us joy. It's a challenging task for many of us but letting go of junk makes room for something new. I'm sharing 3 steps you can take to do a clean sweep today and move on to the next level.
Check it out on my blog today. |
Struggling with your inner dialogue?Learn what Self-Talk it and how it affects your body. Create and maintain Affirmations. Become more mindful of what you say to yourself. With just a 2-week commitment, you could be well on your way to your next level in life with my 14 Day Self Talk Workbook.
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The Essential Habit to Develop for 2022
It's easy to develop a bad habit but how about developing a habit that is sure to help you reach your goals for 2022 and beyond? Hunnie, try something that's going to work for you and get you out of a funk.
Transforming You in Twenty Twenty TwoHeidi's 2022 Transformation Plan
Get started today by reviewing my blog,
Coaching From The Couch You'll get some free and valuable Life Coaching to marinate on from the best seat in your house. Dig in from your special spot. Be it your Recliner, your Pouffe, the Futon or a Floor Cushion. Anywhere that you can just relax with a cup of tea or coffee and just read. |
Managing SAD NaturallyOver 3 Million people in the US are affected by each year with a medical condition called SAD. I share some natural ways to manage SAD. I share that info on my blog, Coaching From The Couch
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DO 3 THINGS EVERY MORNING
Let's use this time in the morning to do 3 Things. Do them every morning to BUILD THAT CONFIDENCE 💪🏾MUSCLE. 1. Pray 2. Meditate and Mirror Affirmations 3. Listen to an Encouraging or Motivating Video I like to listen to that video while I'm putting on my makeup and doing my hair. If I get in the bed early or on time... I can get up on time and get these 3 Things done in the morning before I leave for work. |